Challenge yourself with a calorie scorching workout that builds strength, endurance, and won't make you walk funny for days. This is not a follow along aerobics class. It's real coaching, real instruction, and accessible to all skill levels. You don't need to be in shape to join this class, but you will be in shape when your done.
Do you want a well-balanced approach to fitness that actually prepares you for the real world? Whether you want to get stronger, faster, or develop super ninja skills; you'll find it in our Move U class. Take a mindful approach to movement and learn to master your environment in amazing new ways.